Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Dyna Hop + MB Transfer 3xGLap @ 16/20 (Partner Rest) PT/TMC/Air Squat 2×10/10/10 (30s) Strength/Power Front Squat (5@Bar, 5@50%, 3@65%, Then 3×3@70-75% w/2s Pause ) *or HBD WT *2-3 Min Rest *ALL PRETTY – FULL DEPTH – EVERYONE Start at 70% Conditioning Metcon...Read More