WOD Wednesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Banded Forward-Backwards Run: 3xGLap (Switch Every GLap) PT/TMC/2s Pause Air Squat 2×10/10/5 (30s)... Read More
What Next?
Wow, the 2017 CrossFit Open is dunzo! If you are like me you, you felt all of the following over the last 5 weeks: excited,... Read More