Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Sprint Relay 3 Minutes KB Complex: RW/Ribbon/Alt KBS 2x10e/10/10 @20/35 (30-60s) Strength/Power Single Leg Deadlift (SLDL) (5e@BW, 3e@LT DB, Then 3x8e@HBD DB) *1.5 Min Rest *Suggested WT: S-BW to 15/25, Rx-20+/35+ *Single Arm, Controlled Movement Down & Up Conditioning Metcon (AMRAP – Rounds...Read More