Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Banded Bear Crawl + Back Pedal: 2xGLap (Switch Every Glap) PT/Crab Hip Rotation/SL Wall Reach 2×10/5e/5e (30s) Strength/Power Bent Over Row (5@Bar, 5@LT WT, Then 3×8@HBD WT ) *1.5-2 Min Rest *Suggested WT: S-35/55, Rx-55+/75+ *2010 Tempo Conditioning Metcon (Calories) Triplet w/ Rest...Read More