WOD Monday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner 3 Inchworm/Sprint + Back Pedal: 2xGLap (Partner Rest) PT/TMC/OHS 2×15/10/10 (30s) Strength/Power Overhead... Read More
WOD Saturday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Spider Lunge/Tempo Air Squat: 2×10/10/8 w/ 3010 Tempo (30s) Burgener Series (Low... Read More
WOD Saturday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Team Plate Relay x 2 KB Ribbon/Shin Box Rotation/Burpee 2×12/10/8 (30s) Conditioning Metcon (AMRAP... Read More
WOD Friday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Broad Jump + Sprint: 2xGLap (Partner Rest) PT/TMC/Air Squat 2×10/10/10 (30s) BB Complex:... Read More
WOD Thursday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride 2x: Speed Ladder Drills: 1-In High Knee/Ickey Shuffle/Hop Scotch Banded PT/Rev Lunge/Banded Rev Fly... Read More
WOD Thursday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements Power Clean + Thruster: 2x3e @ Bar-95 (30-60s) Strength/Power 1:... Read More
WOD Wednesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Banded Lateral Shuffle: 3xGLap (Partner Rest) McKenzie Press-Up/TMC/Iron Cross Kick 2×10/10/10 (30s) Strength/Power... Read More