Ingredients 2-3 lbs Chicken Breast ½-3/4 Cup Franks Red Hot Sauce ½ Tsp Sea Salt 2 Tbs Butter ¼ Cup Coconut Milk (Canned) Add-ons: Wild Rice, Spinach, Feta Cheese Instructions Throw chicken Breast into CrockPot on low for 6 hours. When finished, mix the chicken with a fork so it shreds up and reabsorbs juice. Add...Read More

Bluprint Fitness – Skillz n Liftz Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Stiff Legged Bear Crawl + Sprint 2xGLap (Partner Rest) KB RW/Ribbon/Goblet Squat: 2x10e @ 20+/30+ (30s) Skill Practice Handstand Push-ups (12-15 Minutes) 1. 10s Tripod Hold 1-2x10s (Rest A.N.) 2. Tripod w/ Leg Lift Variation – Single or Double 1-2x10s (Rest...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Stiff Legged Bear Crawl + Sprint 2xGLap (Partner Rest) KB RW/Ribbon/Goblet Squat: 2x10e @ 20+/30+ (30s) Skill Practice Handstand Walk (12-15 Minutes) 1. Wall Walk 2×2-3 (45-60s) 2. Box Pike Walk 2×180 Degrees (60s) 3. Kick Up 2 Wall 2×3 (30-60s) 4. Kick...Read More