Basic Buffalo Chicken
Ingredients 2-3 lbs Chicken Breast ½-3/4 Cup Franks Red Hot Sauce ½ Tsp Sea Salt 2 Tbs Butter ¼ Cup Coconut Milk (Canned) Add-ons: Wild Rice,... Read More
WOD Tuesday SNL
Bluprint Fitness – Skillz n Liftz Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Stiff Legged Bear Crawl + Sprint 2xGLap (Partner Rest) KB RW/Ribbon/Goblet... Read More
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Stiff Legged Bear Crawl + Sprint 2xGLap (Partner Rest) KB RW/Ribbon/Goblet Squat: 2x10e... Read More