WOD Thursday SNL
Bluprint Fitness – Skillz n Liftz Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements PVC Series: PT/OHS/SOTS 2x10e (30-60s) Strength/Power 1: Power Snatch (Position... Read More
WOD Thursday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride 2x Speed Ladder: 2 In/3 Hop + 1 In High Knee/Freestyle Hop Scotch w/... Read More