Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Transfer 3 Minutes @ 16/20 (Partner Rest) PVC Halo/TMC/Burpee: 2x5e/10/5 (30s) Skill Practice Toes-To-Bar (10-12 Minutes) 1. 2×10-15s Basic Kip 2. 2×5 Kip + Knees-2-Chest 3. T2B *Each progression should be 80% mastered before moving to the next. *IF Proficient at Movement:...Read More

Bluprint Fitness – Skillz n Liftz Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Transfer 3 Minutes @ 16/20 (Partner Rest) PT/Pull Plus/Wall Squat: 2×15/10/5e (30s) Skill Practice Toes-To-Bar (10-12 Min) 1. 2×10-15s Basic Kip 2. 2×5 Kip + Knees-2-Chest 3. T2B *Each progression should be 80% mastered before moving to the next. *IF...Read More