WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Transfer 3 Minutes @ 16/20 (Partner Rest) PVC Halo/TMC/Burpee: 2x5e/10/5 (30s) Skill... Read More
WOD Tuesday SNL
Bluprint Fitness – Skillz n Liftz Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Transfer 3 Minutes @ 16/20 (Partner Rest) PT/Pull Plus/Wall Squat:... Read More