Top 10 Takeaways Janelle and I had the chance to jump over to South Loop Strength & Conditioning this past weekend and attend Freestyle Weightlifting – a seminar put on by two amazing minds in the fitness industry – Carl Paoli and Diane Fu. Quick background on the two: Carl Paoli: If you’ve ever watched a...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Spider Lunge + Sprint 3xGLap (Partner Rest) PT/Air Squat/Pull Plus 2x10e (30s) Strength/Power Strict Press (5@Bar, 5@50%, 3@60%, Then 5@65%, 5@70%, 5+@75%) Strict Overhead Press *1.5-2 Min Rest *ALL PRETTY – Use Appropriate WT Conditioning Metcon (Time) 3RFT 10 Pull-Ups (S-Jumping/3010 Ring Row,...Read More