Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Stiff-Legged Bear Crawl+ Sprint 3xGLap (Partner Rest) PVC Halo/Air Squat/F-B Shoulder Roll: 2x5e/10/5e (30s) Skill Practice HSPU Practice (12-15 Minutes) 12-15 Minutes Step 1: 10s Tripod Hold 1-2x10s (Rest A.N.) Step 2: Tripod w/ Leg Lift Variation – Single or Double 1-2x10s (Rest...Read More

Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Spider Lunge/KB Goblet Squat: 2×12/12/12 @ 30+/40+ (30s) Power Snatch + OHS + Snatch Balance 2x2e @ Bar (60s) Strength/Power 1: Snatch (3/3/2/1/1 Then 3-5 Sets to Find 1RM) 3@Bar, 3@50%, 2@65%, 1@75%, 1@85%, Then 3-5 Sets to Find 1RM *1-3 Min...Read More