Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Banded Lateral Shuffle: 3xGLap (Partner Rest) McKenzie Press-Up/TMC/Iron Cross Kick 2×10/10/10 (30s) Strength/Power Deadlift (5@Bar, 5@50%, 3@60% Then 3×3@70-80% or HBD WT) *1.5-3 Min Rest *ALL PRETTY – Unbroken Sets Double Overhand No Hook Grip Conditioning Metcon (AMRAP – Rounds and Reps) 10-Min...Read More