Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Inverted KB Carry 3xGLap @ 10+/20+ (Partner Rest) PT/Lat Lunge/Burpee2x10/5e/5 (30s) Strength/Power Strict Press (Complex: Strict Press/Push Press/Split Jerk) Strict Overhead Press3e@Bar or LT WT, 2e@50%, Then 3×3/2/1 @60-75% *Base #’s on Strict Press *Unbroken Sets Conditioning Metcon (Weight) Triplet 5 Strict Pull-Ups...Read More