WOD Thursday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements Burgener Series (Full Position) + Split Jerk: 2x2e @ Bar-95... Read More
WOD Thursday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Rev MB Toss 2x8e @ 16/20 (30s) PVC Halo/Frog Jump/Pull Plus 2x10e/10/10 (30s)... Read More