Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements Burgener Series (Full Position) + Split Jerk: 2x2e @ Bar-95 (30-60s) Strength/Power 1: Clean and Jerk (3/3/2/1/1 Then 3-5 Sets to Find 1RM) 3@Bar, 3@50%, 2@65%, 1@75%, 1@85% *1-3 Min Rest *Max 3 Close Misses @ Same WT 2: Snatch...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Rev MB Toss 2x8e @ 16/20 (30s) PVC Halo/Frog Jump/Pull Plus 2x10e/10/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP (4 Min On/1 Min Off) 40 Cal Row 30 Wall Ball (S-AC, Rx-16/20) 20 T2B (S-HKR) 10 Power Cleans (S-AC...Read More