26
Jan
WOD Thursday Barbell Club
Bluprint Fitness – Bluprint Barbell Club
Warm-up
Warm-up (No Measure)
3 Min Run/Row/Ride
Locomotor Movements
Burgener Series (Full Position) + Split Jerk: 2x2e @ Bar-95 (30-60s)
Strength/Power
1: Clean and Jerk (3/3/2/1/1 Then 3-5 Sets to Find 1RM)
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*1-3 Min Rest
*Max 3 Close Misses @ Same WT
2: Snatch (Hang Muscle Snatch)
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*Unbroken Reps
Superset
10 Pilates Sit-Ups
10 SB Ham Curls
*3 Rounds – 60-90s Rest
Mobilize
Foam Roll Lats (1 Min Each)
Foam Roll Quads (1 Min Each)
Lying I/R Hip Stretch (1 Min Each)