Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Spider Lunge/Crab Walk/Air Squat 2×10/Gle/Gle/10 (30s) Burgener Series (Full Position) + Jerk 2x2e @ Bar (30-60s) Strength/Power 1: Clean and Jerk (3@Bar, 2@50%, 2@65%, 1@75% Then 4-6 Sets to 1RM) *1-3 Min Rest *Max 3 Close Misses @ Same WT 2: Hang...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Squat Thrust Ladder 2×1-5 (30-60s) PVC Halo/TMC/Pull Plus 2×10/10/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) 20-Minute AMRAP 50 Cal Row 20 Bar Facing Burpees (S-Step Over) 15 Box Jumps (S-AC, Rx-20/24) 10 Front Rack Lunges (S-BW to 35/65, Rx-45/75, Rx+65/95) 10...Read More