Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Jumping Jacks/TMC/Push Plus 2×20/10/10 (30s) Wall Squat 2×8 (30s) Conditioning Metcon (AMRAP – Reps) 15-Minute EMOTM Minute 1: 20s Burpee Tuck Jump (Max Reps) Minute 2: 30s Deep MT Climbers (Max Reps) Minute 3: 40s Wall Sit Record Total Reps Cool Down Supermans (3×12...Read More