26
Dec
WOD Monday At-Home
Bluprint Fitness – CrossFit
Warm-up
Warm-up (No Measure)
3 min row/run/ride
Jumping Jacks/TMC/Push Plus 2×20/10/10 (30s)
Wall Squat 2×8 (30s)
Conditioning
Metcon (AMRAP – Reps)
15-Minute EMOTM
Minute 1: 20s Burpee Tuck Jump (Max Reps)
Minute 2: 30s Deep MT Climbers (Max Reps)
Minute 3: 40s Wall Sit
Record Total Reps
Cool Down
Supermans (3×12 *1 Min Rest)
Mobilize
Chest Stretch (1 Min Each)
Wall Stretch (1 Min Each)
Triceps Stretch (1 Min Each)