November 18, 2016

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18 Nov 2016

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WOD Friday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Double KB Inverted Carry 3xGLap @10+/15+ (Partner Rest) PT/Air Squat/Superman 2x10e (No Rest)...

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