Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Double KB Inverted Carry 3xGLap @10+/15+ (Partner Rest) PT/Air Squat/Superman 2x10e (No Rest) Strength/Power Bridge Press (3×10 @ HBD DB/KB ) Floor press variation where the bridge position is maintained the duration of the press set.2×5 Warm-Up Sets at Light WT, Then 3×10...Read More