Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Bear Crawl + Sprint 3xGLap (Partner Rest) PVC Halo/Air Squat/Pull Plus 2x10e/10/10 (No Rest) Strength/Power Bench Press (5@Bar, 5@50%, 3@60%, Then 3×5@65-70% w/ 3010 Tempo) *Chase Each Work Set w/ 8e SA DB Row @ HBD WT (20+/35+) *Rest 90-120s Conditioning Metcon (Time)...Read More