Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride TMC/Lateral Leg Swings/Wall Squat 2×10/10e/5 (30-60s) Snatch Balance + OHS: 2×3+3 @ Bar (60s) Strength/Power 1: Snatch ( 3@Bar, 3@50%, 2@60%, 1@70%, Then 4×1@75-80% ) *90-120s Rest 2: BB RDL (5@Bar, 5@50%, Then 3×8@75-85% or HBD WT ) Romanian Deadlift*Based Off C&J...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Transfer 3 Minutes (16/20) In-Out Arm Swing/Air Squat/Pull Plus 2×12/10/10 (No Rest) Skill Practice Toes-To-Bar (10-12 Minutes) -2×10-15s Basic Kip -2×5 Kip + Knees-2-Chest -T2B *Each progression should be 80% mastered before moving to the next. *IF Proficient at Movement: Practice Strict...Read More

Ingredients 1 Butternut Squash (Peel, Chop, Remove Seeds) 1 Granny Smith Apple 3 Large Carrots 1/2 Sweet White Onion 3 tsp Curry Powder 1/2 tsp Cinnamon 1 Cup Coconut Milk (From Can) Dash of Cayenne Salt and Pepper to Taste Instructions Chop all ingredients and boil in water or broth based on your preference and what...Read More