Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Thruster MB Toss 2x8e @ 14+/20 (30s) McKenzie Press-Up/TMC/Wall Squat 2×10/10/5 (30s) Strength/Power Front Squat (5@Bar, 5@50%, 3@60%, Then 3×6-8@60-65% or HBD WT ) *1-3 Min Rest *Full Depth – Use Ball If Needed Conditioning Metcon (AMRAP – Reps) 10 Minute Team Sled...Read More

If I had a dollar for every time someone older than me told me, “Talk to me when you are 30. It is ALL downhill from there.” Well here I am about to turn 31 and I can safely say I am stronger, faster, leaner, and in better shape than I have ever been in...Read More