WOD Wednesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Thruster MB Toss 2x8e @ 14+/20 (30s) McKenzie Press-Up/TMC/Wall Squat 2×10/10/5 (30s) Strength/Power... Read More
Dirty 30 – Exercise & Aging
If I had a dollar for every time someone older than me told me, “Talk to me when you are 30. It is ALL downhill... Read More