WOD Saturday Deadlift & Donuts
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride PT/TMC/Air Squat 3×10/10/10 (30s) Partner Box Jump Ladder: 1×1-5 @ AC-20/24 Strength/Power Deadlift (8/5/3/1/1/1/1... Read More
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