Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride PT/TMC/Air Squat 3×10/10/10 (30s) Partner Box Jump Ladder: 1×1-5 @ AC-20/24 Strength/Power Deadlift (8/5/3/1/1/1/1 ) DL TEST: 8@30-50%, 5@60%, 3@70%, 1@80%, 1@90%, 1@100-105%, IF Applicable 1@105+% *2-4 Min Rest between heavy sets *ALL PRETTY Mobilize 15 McKenzie Press Ups Foam Roll Glutes Wall Stretch...Read More