/09 Sep 2016/0 Comments WOD Saturday CrossFit Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Rowling 3x100m (Burpee Penalty) PT/Lateral Lunge/Frog Jump 2×10/10/10 (30s) Conditioning Metcon (AMRAP – Rounds... Read More