Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Rowling 3x100m (Burpee Penalty) PT/Lateral Lunge/Frog Jump 2×10/10/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Team 20-Min AMRAP (Teams of 2-3) Team 400m Plate Zercher Carry @ 25+/45+ (Switch Every 100m) 24/36 Total Front Rack Lunges (S-BW to 35/45, Rx-55/75, Rx+75+/115+) – 6...Read More