Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PVC Series: PT/OHS/SOTS 2x10e (30s) Barbell Complex: Power Clean + Front Squat + Push Press 2x3e @ Bar (60s) Strength/Power 1: Clean and Jerk (3/2/2/1 Then 4-6 Sets to Find 1RM) 3@Bar, 2@50%, 2@65%, 1@75% *FULL SNATCH *1-3 Min Rest *Max 3...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Banded Lateral Shuffle 2xGLap KB Ribbon/Goblet Squat/Burpee 2×10/8/6 @20/30 (30s) Conditioning Metcon (Calories) 25-Minute Deck of Cards Diamonds – Lunge (S-Alt, Rx-Jumping) Spades – KBS (S-20/35, Rx-35/50, Rx+45+/60+) Hearts – Squat Thrust Bar Hop (S-Step Over) Clubs – Push Press (S-35/55, Rx-65/95, Rx+95/135)...Read More