What: Foam Rolling Clinic Where: Bluprint Fitness Time: 11:00 AM Description: Learn how-to foam rollRead More

What: Bluprint Beach Day Where: Foster’s Beach Time: 10:00 AM Description: Fun day in the sun with friends!Read More

What: Food Prep 101 Seminar Where: Bluprint Fitness Time: 11:30 AM Description: Learn HOW-TO food prep for success.Read More

What: Savage Race 2016 Where: Greater Chicago Area Time: TBD Description: 5-7 Mile Obstacle Course!Read More

What: BluCru Night Out Where: Frontier (Milwaukee Ave) Time: 7:30 PM Description: Night full of food, friends, and fun!Read More

What: Summer Throwdown Where: Bluprint Fitness Time: 5:30 PM Description: In-House Competition (Prizes Included).Read More

What: Bluprint Baseball Outing Where: U.S. Cellular Field Time: 3:00 PM Description: Day full of tailgating, fireworks, friends, and baseball!Read More

What: Bluprint Holiday Party Where: TBD Time: TBD Description: TBDRead More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Thruster MB Toss 2x8e @ 14+/16+ (30s) PT/Shin Box/Air Squat 2×10/10/10 (30s) Strength/Power Overhead Squat ( 5@Bar, 5@50%, 3@65%, Then 4×3@75-85% or HBD WT ) *2-3 Min Rest *ALL PRETTY – FULL DEPTH Conditioning Metcon (AMRAP – Rounds and Reps) 8-Minute AMRAP 5...Read More

Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Walking Lunge + Inchworm 2xGLe (30s) PVC Series: PT/Wall Squat/SOTS 2×10/5/5 @ Slow Tempo (30s) Snatch Balance + OHS: 2×2/3 @ Bar Strength/Power 1: Snatch (3/3/2 Then 4×1@70-75% w/2s Low Hang Pause) 3@Bar, 3@50%, 2@60% *90-120s Rest 2: Power Clean + Push...Read More