Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Spider Lunge/Crab Walk 2×10/GLe/GLe (30s) Wall Squat 2×5 (30s) Snatch Balance 2×3 @ Bar+ (30-60s) Strength/Power 1: Snatch (3@Bar, 3@50%, 2@60%, 1@70%, Then 4×1@75-80% ) *90-120s Rest 2: Front Squat (5/5/3 Then 3×3@70-80% or HBD w/6-4-2s Pause) 5@Bar, 5@50%, 3@60%, Then 3×3@70-80%...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Bear Crawl + Back Pedal 3xGLap (Partner Rest) PVC Halo/Frog Jump/Pull Plus 2x5e/10/12 (30s) Skill Practice Handstand Walk (12-15 Minutes) 1. Wall Walk 2×2-3 (45-60s) 2. Box Pike Walk 2×180 Degrees (60s) 3. Kick Up 2 Wall 2×3 (30-60s) 4. Kick Up Walk...Read More

What: Trodo Open (In-House Event) Where: Bluprint Fitness Time: 8:30 AM Description: In-house team workout.Read More

What: Rowing 101 (In-House Seminar) Where: Bluprint Fitness Time: 10:00 AM Description: Learn to Row with Bluprint Row Coaches!Read More

What: BYOB Chili Cook-Off Where: Bluprint Fitness Time: 6:30 PM Description: Fun filled night of chili tasting and socializing!Read More

What: Trodo Games Where: CrossFit Illumine (Niles) Time: 11:00 AM Description: Team CompetitionRead More

What: 2016 CrossFit Open Where: Bluprint Fitness Time: Saturdays 8:30 AM Description: Annual Online CrossFit CompetitionRead More

What: Chicago Indoor Rowing Championships (CIRC) Where: Chicago State University – Jacoby Dickens Center Time: TBD Description: Fun rowing competition!Read More

What: Pull-Up Clinic Where: Bluprint Fitness Time: 10:00 AM Description: Learn How-To Build Strength And Pull-Up (Strict, Kipping, and Butterfly Variations).Read More

What: Trodo Open (In-House Event) Where: Bluprint Fitness Time: 8:30 AM Description: In-house team workout.Read More