WOD Tuesday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Spider Lunge/Crab Walk 2×10/GLe/GLe (30s) Wall Squat 2×5 (30s) Snatch Balance 2×3... Read More
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Bear Crawl + Back Pedal 3xGLap (Partner Rest) PVC Halo/Frog Jump/Pull Plus 2x5e/10/12... Read More
Friday, January 8th
What: Trodo Open (In-House Event) Where: Bluprint Fitness Time: 8:30 AM Description: In-house team workout.
Saturday, January 9th
What: Rowing 101 (In-House Seminar) Where: Bluprint Fitness Time: 10:00 AM Description: Learn to Row with Bluprint Row Coaches!
Friday, February 5th
What: BYOB Chili Cook-Off Where: Bluprint Fitness Time: 6:30 PM Description: Fun filled night of chili tasting and socializing!
Saturday, February 6th
What: Trodo Games Where: CrossFit Illumine (Niles) Time: 11:00 AM Description: Team Competition
Saturday, February 25th – March 28th
What: 2016 CrossFit Open Where: Bluprint Fitness Time: Saturdays 8:30 AM Description: Annual Online CrossFit Competition
Saturday, February 27th
What: Chicago Indoor Rowing Championships (CIRC) Where: Chicago State University – Jacoby Dickens Center Time: TBD Description: Fun rowing competition!
Saturday, March 19th
What: Pull-Up Clinic Where: Bluprint Fitness Time: 10:00 AM Description: Learn How-To Build Strength And Pull-Up (Strict, Kipping, and Butterfly Variations).
Saturday, April 16th
What: Trodo Open (In-House Event) Where: Bluprint Fitness Time: 8:30 AM Description: In-house team workout.