Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Locomotor Movments 1xGLe Each Broad Jump 2xGLe (Walk Back) Strength/Power Hang Power Clean (5@Bar, 5@50%, 2@60% Then 4×3@70-80% or HBD WT ) *1-2 Min Rest *ALL PRETTY Conditioning CrossFit Games Open 11.6 (AMRAP – Rounds and Reps) Complete AMRAP in 7 minutes of: 3...Read More
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