Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner 3 Inchworm/Bear Crawl + Sprint 2xGLap (Partner Rest) PVC Halo/Air Squat/Speed Skaters 2x5e/10/10e (30s) Athletics Shuttle Run (3 Attepmts for FASTEST Time) 5-10-5 Cone Drill*1-2 Min Rest Conditioning Metcon (Time) 4RFT 7 S2OH (S-35/55, Rx-65/95, Rx+95+/135+) 13 KBS (S-20/35, Rx-35/50, Rx+45+/60+) 400m Run...Read More

As you may have heard, I made a change in my nutrition towards the end of last year. The physical results were immediately apparent: lower body fat, improved overall strength/fitness, and increased muscle. However, I think the most important part of this process was the knowledge I gained. Here are some tips I learned along...Read More