WOD Wednesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner 3 Inchworm/Bear Crawl + Sprint 2xGLap (Partner Rest) PVC Halo/Air Squat/Speed Skaters 2x5e/10/10e... Read More
Coach Pat’s Transformation – Part 2
As you may have heard, I made a change in my nutrition towards the end of last year. The physical results were immediately apparent: lower... Read More