Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/SL Glute Bridge/Wall Squat 2x10e (30s) Snatch Balance: 3×3 @ Bar-50% of Snatch (Rest A.N.) Strength/Power 1: Snatch (3/3/2 Then 4×1@75% w/2s Low Hang Pause) 3@Bar, 3@50%, 2@65%, Then 4×1@75% w/2s Low Hang Pause *1-3 Min Rest 2: Good Mornings (5@Bar, Then...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Crab Walk + Skip 2xGLap (Partner Rest) PT/TMC/Air Squat 2x10e (No Rest) Conditioning 40-Min Work Capacity (AMRAP – Reps) 4 Rounds 10 TGU (S-15/25, Rx-30+/50+) 15 Pull-Up (S-Jumping/Ring Row, Rx-Chin) 15 Thruster (S-35/55, Rx-65/95) 20 Bar Facing Burpee 400m Run IF Finished Before...Read More