Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements 1xGLe Each PVC Series: PT/OHS/SOTS 2x10e (30s) BB Complex: Muscle Clean + Front Squat + Push Jerk 2x3e @ Bar-95 lbs Strength/Power 1: Clean and Jerk (3/3/2/1 Then 1@80, 1@85%, 1@90, 1@75%) 3@Bar, 3@50%, 2@65%, 1@75%, Then 1@80, 1@85%, 1@90%,...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/gym jog Team Relay: Burpee/Air Squat/Gym Sprint 3×5/5/GLap (2-4 Teams) PT/SL Glute Bridge/Vertical Jump 3×10/10e/5 (30s) Conditioning Metcon (AMRAP – Reps) 20 Minute EMOTM (Teams of 2-3) Station 1: 200m Run Station 2: 2 Power Cleans + 3 Burpee Bar Hops S-35/55, Rx-65/95, Rx+95+/155+ Partners...Read More