Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Bear Crawl + Back Pedal 2xGLap (Partner Rest) KB Complex: Ribbon + Alt KBS + Goblet Squat 2x10e @ 25/35 (30s) Strength/Power Oly Choice: Clean & Jerk OR Snatch Burgener Warm-Up 3@Bar, 3@50%, 2@65%, 1@70%, Then 1@80, 1@85%, 1@75% *1-3 Min Rest Clean...Read More