Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Broad Jump + Back Pedal 2xGLap (Partner Rest) KB Thruster + Toe Tap 2×10/50 @ 20+/30+ (30s) Strength/Power Oly Choice: Clean & Jerk OR Snatch + OH Hold – 3@Bar, 3@50%, 2@65%, 1@70%, Then 3×1+10s Hold@80% *1-3 Min Rest *Pick ONE of these...Read More