Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PVC Halo/TMC/Wall Squat 2x10e/10/5@Slow Tempo (30s) BB Complex: High Hang/Low Hang/Full Power Snatch + OHS @ Bar 2x2e (60s) Strength/Power 1: Snatch (3@Bar, 3@50%, 2@65%, 1@75%, Then 4×1@80-90% ) *1-3 Min Rest 2: BB Bulgarian Split Squat (3×8-10 @ 50% 1RM OHS...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Team Sprint Relay 3 Minutes (2-3 Athletes) TMC + Broad Jump 2×10/Gle (Walk Back) Wall Squat 2×5 @ 3010 Tempo (30s) Conditioning Metcon (AMRAP – Rounds and Reps) 27-Minute AMRAP 3 Muscle-Ups (S-Pull-Up Variation, Rx-MU) 6 TGU (S-BW to 15, Rx-20+/35+) 12 Box Jumps...Read More