WOD Tuesday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Inchworm 2xGLe (Walk Back) PVC Series: PT/OHS/SOTS 2x10e @ Slow Tempo (30s)... Read More
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Speed Ladder: High Knees 1-In/2-In 2-Out/Backwards Hop Scotch 2x PT/Air Squat/SL Balance 2×10/10/15s Each... Read More