Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner KB Transfer 3 Minutes @20/35 PVC Series: PT/OHS/Strict Press 2x10e (30s) Strength/Power Clean and Jerk (3@Bar, 3@50%, 2@60% Then 3×2+15s OH Hold @70-75%) *ALL PRETTY *1-3 Min Rest Conditioning Metcon (AMRAP – Reps) 45/15 Circuit Airdyne (Max Cals) KB Rack Hold (20+/35+) Burpee...Read More