WOD Saturday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride PT 2×15 (30s) TMC/Air Squat/Pull+ 2x10e (30s) Burpee 2×8 (30s) Conditioning Murph (Time) For... Read More
Basic Beef Burger
Ingredients 1 lb Grass-Fed Ground Beef (My favorite: Ribeye Burgers from the Amish Store) 1 Tbs Water (Don’t use if you have pre-formed patties) ½-¾... Read More