Bluprint Fitness – Boot Camp Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Wheel Barrel Walk 3xGLe ** Stay Hollow (Rest A.N.) KB Ribbon + Goblet Squat + OH Hold 2×10/10/20s @ 20/30 (30s Rest) SL Glute Bridge 2x8e @ (No Rest) Conditioning Metcon (AMRAP – Rounds and Reps) 20-Minute AMRAP 10 MB Clean 2...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Wheel Barrel Walk 3xGLe ** Stay Hollow (Rest A.N.) KB Ribbon + Goblet Squat + OH Hold 2×10/10/20s @ 20/30 (30s Rest) Skill Practice Handstand Walk (12-15 Minutes) Handstand Walk Practice 1. Kick Up 2 Wall 2×3 (45-60s) 2. Side-2-Side Hand Shift on...Read More