Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run MB Bear Crawl 3xGLe @ 14+/20+ (Walk Back) PVC Complex: Halo/Strict Press/OHS 2x5e/5/10 (30s) Strength/Power Split Jerk (3/3/2/1/1/1 Then 1-3 Sets to Find 1RM ) TEST 3@Bar, 3@50%, 2@60%, 1@70%, 1@80%, 1@90% *1-3 Min Rest *ALL PRETTY Conditioning Metcon (Time) For Time Cash In:...Read More