/05 May 2016/0 Comments WOD Friday CrossFit Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run MB Bear Crawl 3xGLe @ 14+/20+ (Walk Back) PVC Complex: Halo/Strict Press/OHS 2x5e/5/10 (30s)... Read More