/04 Apr 2016/0 Comments WOD Tuesday CrossFit Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Invisible “Fran”: 21-15-9 PVC Pull-Ups/PVC Thrusters PT/Hollow 2 Superman 2×12/5 (30s) Skill Practice Gymnastic... Read More
/04 Apr 2016/0 Comments Granola Ingredients 6 Cups Organic Gluten Free Rolled Oats 1 Cup Unsweetened Coconut Flakes 1 Cup Walnuts (Chopped) 1/3 Cup Coconut Oil 1 Tbs Molasses 2... Read More
