Ingredients 1 Sweet Onion 2 Organic Bell Peppers (1 Red, 1 Green or Preference) 1 Cup Organic Button Mushrooms 1 Cup Organic Carrots 3 Stalks Organic Celery 1 Bunch Organic Dino Kale Splash Coconut Aminos Splash Balsamic Vinegar ½ Tbs Coconut Oil 1.5 Lbs Chicken Breast Salt & Pepper to Taste Other Possible Yummy Additions...Read More

Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/run/ride Speed Ladder Drills (2-In/Backwards 2-In-2-Out/3 Straddle Hop + Run) 2x PT/TMC/Air Squat 2x10e (30s) Strength/Power Back Squat (8/5/2 Then 5/5/3/2+ *2min Rest) 8@Bar, 5@50%, 2@60%, Then 5@65, 5@70, 3@75-80, 2+@85% or HBD WT Conditioning Metcon (Time) 21-15-9 Power Clean (S-35/55, Rx-65/95, Rx+85+/135+) Strict Push-Up (S-Negative...Read More