I’m sure you’ve heard the sayings… “Two heads are better than one.” OR “It takes a village to raise a child.” And if you’ve heard these before, you probably know a little something about the value of the team environment. The fitness industry has seen a consistent increase in the demand for “social exercise”…Also known...Read More

Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/ride/run PVC Series PT/OHS/SOTS 2×15/10/5 (30s) Inchworms 2×5 (30s) Jumping Ball Slam 2×8 (14/16) – 30s Rest Strength/Power Push Press (8@40%, 5@50% Then 4×5+15s OH Hold *90-120s Rest) 4×5+15s OH Hold@60-70% ALL PRETTY Conditioning AMBER (Time) For Time: 6-9-12-15-6 Pull-Up (S-Ring Row/Band, Rx-Chin, Rx+C2B) Burpee Power...Read More