It Takes a Village to GET IN SHAPE!
I’m sure you’ve heard the sayings… “Two heads are better than one.” OR “It takes a village to raise a child.” And if you’ve heard... Read More
WOD Friday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/ride/run PVC Series PT/OHS/SOTS 2×15/10/5 (30s) Inchworms 2×5 (30s) Jumping Ball Slam 2×8 (14/16) – 30s... Read More