Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Run/Row/Ride Broad Jump + Bear Crawl 2xGL (30s) KB Complex: RW + Ribbon + Thruster 2x8e (20+/30+) – 30s Rest Strength/Power Hang Power Clean (4×3@HBD WT *90s Rest) Suggested Start: S-35/55, Rx-55/75, Rx+75+/115+ Unbroken Reps – Start w/ Burgener Series During Explanation Conditioning Metcon (No Measure)...Read More