WOD Wednesday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min run/row/ride Banded Partner Runs: Forward/Backward/Side-L/Side-R 2xGym Lengths (P1 Completes All 4 and then switches) – 60s... Read More
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Run/Row/Ride 3 Minute Tabata: Speed Skaters + High Plank PVC Good Morning/Air Squat/Pull+ 3x10e (30s) Strength/Power... Read More
WOD Tuesday Boot Camp
Bluprint Fitness – Boot Camp Warm-up (No Measure) 3 Min Run/Row/Ride 3 Minute Tabata: Speed Skaters + High Plank PVC Good Morning/Air Squat/Pull+ 2x10e (30s)... Read More
WOD Tuesday Bluprint Strength
Bluprint Fitness – Bluprint Strength Warm-up (No Measure) 3 Min Run/Row/Ride PVC Series PT/OHS/SOTS w/ Tempo 2x10e (60s) Burgener Series (Clean) 2x3e (15-35/45-65) * 60s... Read More
Coach Pat’s Transformation
Brief History A few months ago, I decided it was time to make a change to my diet. At the time, I actually felt pretty... Read More
WOD Monday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/run/ride “You’ve Been Served” Warm Up Game 3 Minutes (3 Burpee Penalty) PT/Air Squat/Superman 3x10e (30s)... Read More