January 29, 2016

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29 Jan 2016

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WOD Friday CrossFit

Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/ride/run PT/Air Squat/Hand Stand Hold 2×10/10/15s (S-High Plank) Broad Jumps 2xGL (Walk Back) SL Glute Bridge...

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