Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/ride/run PT/Air Squat/Hand Stand Hold 2×10/10/15s (S-High Plank) Broad Jumps 2xGL (Walk Back) SL Glute Bridge 2x5e (No Rest) Strength/Power Deadlift (8/5/3 Then 5/5/3/3+ *90-120s Rest) 8@Bar, 5@50%, 3@60% Then 5@65, 5@70, 3@75, 3+@80% **Max 8 Reps on Plus Set Conditioning Metcon (Time) 4 RFT 3...Read More