Coach Pat’s Transformation
Brief History A few months ago, I decided it was time to make a change to my diet. At the time, I actually felt pretty... Read More
WOD Monday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/run/ride “You’ve Been Served” Warm Up Game 3 Minutes (3 Burpee Penalty) PT/Air Squat/Superman 3x10e (30s)... Read More