Brief History A few months ago, I decided it was time to make a change to my diet. At the time, I actually felt pretty good. My health wasn’t concerning me, and I thought that my performance in the gym was above average. However, I wanted to continue to progress, and I knew my diet...Read More

Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/run/ride “You’ve Been Served” Warm Up Game 3 Minutes (3 Burpee Penalty) PT/Air Squat/Superman 3x10e (30s) Strength/Power Strict Press (8@Bar, 5@50%, 2@60% Then 4×3@70-80% *90-120s Rest) Strict Overhead Press Conditioning Metcon (Time) 4RFT 8 BB Bent-Over Rows (S-35/55, Rx-55/75, Rx+65+/95+) 10 Burpee Bar Hops (S-Squat Thrust)...Read More