Ingredients 2-3 Sweet Potatoes ½ Tsp Sea Salt ½ Tsp Cinnamon (optional) 2 Tsp Ghee or Coconut Oil Instructions Preheat the oven to 350 degrees. Coat the baking sheet with coconut oil or ghee. Wash the sweet potatoes. Chop them into thin slices using a mandolin or a knife (if you are using a mandolin...Read More

I am not sure when I started evaluating myself, my actions or my comments but this has become one of my most valuable personal growth lessons. The human brain is extremely powerful and our influence on the brain makes it all the more powerful. If we wanted to, we could convince ourselves that the sky...Read More

Over-Night Oats (Janelle’s Version) Ingredients ½ Cup Gluten Free Organic Rolled Oats ¾ Cup Water 2 Tbs Ground Flax Seed ½ Cup Organic Frozen Berries (I normally use raspberries but use what you like ½ Tsp Cinnamon Pinch of Sea Salt Over-Night Oats (Byron’s Version) Ingredients 1 Cup Gluten Free Organic Rolled Oats 1 ¼...Read More

You are probably thinking “how in the world am I supposed to prepare meals with everything I have stacked on my life plate?” Here are a couple of tricks that worked for me through a period of crazy transition. Included: Crockpot tips, overnight oats, and tips to keep your nutrition on track during busy times!...Read More