Month

April 2015
Ingredients 1-1.5 lbs of Grass-fed Stew Beef 1 Cup Chopped Organic Carrots 1 Cup Chopped Organic Celery 1 Cup Chopped Organic Button Mushrooms 1 Cup Frozen Organic Corn 1 Vidalia Onion (Chopped) 1 Head/Bunch of Curly Kale (Chopped) 1 Tbs Fresh Chopped Basil 1 Tsp Oregano 1 Tsp Parsley 1 Tsp Marjoram 2 Tsp Sea...
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“Great community of athletes. I love that this is a place where you can feel challenged and accepted regardless of your age, body type, or skill level.” -John S.
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Ingredients 1 lb Ground Turkey 1 Cup Chopped Carrots ½ Cup Chopped Celery ½ Cup Chopped Onion 1 Cup Chopped Button Mushrooms 1 Cup Cherry Tomatoes 1 Tbs Fresh Chopped Basil 1 Tsp Sea Salt 2 Tsp Marjoram ½ Tsp Pepper 1 Tsp Cumin 1Tsp Paprika 1 Tsp Ghee or Coconut Oil Instructions Rinse and...
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Ingredients 1lb Grass-Fed Ground Beef 1 Tsp Salt ½ Tsp Pepper ½ Tsp Sage 1 Tsp Marjoram 1 Tbs Coconut Flour 1 Free Range Egg 3 Sprigs of Fresh Parsley (chopped) ¼ cup of Sweet White Onion (minced) ¼ cup of Organic Button Mushrooms (minced) Instructions Preheat oven to 350 degrees. Spread a thin layer...
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Ingredients 3 Plantains Sea Salt to Taste 1 Tsp Ghee or Coconut Oil Instructions Preheat oven to 400 degrees. Spread a thin layer of Ghee or Coconut Oil on a baking sheet pan. Peel the plantains and cut in half. Slice each half long-ways into 4 equal width pieces. Spread the plantains out on the...
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