Coconut Curry Chicken Wings
Ingredients 1.5-2 lbs. of Free Range Chicken Wings ½- ¾ Tsp Sea Salt ¼ Tsp Pepper 2 Tsp Curry Powder 1 Tsp Cinnamon Cayenne Pepper... Read More
Chicken Sliders
Ingredients 1 lb Free-Range Ground Chicken ¾-1 Tsp Sea Salt 1 Tbs Coconut Flour 1 Free-Range Egg ½ Tsp Cumin 1 Tsp Parsley 1 Tsp... Read More
Prepare for Results
Time and time again we fall short of our food goals because we fail to prepare. This is like taking a test without studying the... Read More
Turkey Lettuce Wraps
Ingredients 1 lb Organic Ground Turkey 1 Tsp Ghee or Coconut Oil ½ Cup Shredded Carrots (you can buy them shredded or chop them fresh)... Read More
“Bluprint has legit changed my life, and in ways that have made literally every aspect of it (including the parts that have nothing to do with fitness) better.”
-Daniel B.
Baby Back Ribs
Ingredients Meat 1 Full Rack of Baby Back Ribs BBQ Spice Rub 1 Tsp Hungarian Paprika 1 Tsp Smoked Paprika 1 Tsp Sea Salt ½... Read More
Butternut Squash Hash
Ingredients 1 Butternut Squash (peeled and chopped) ½ Vidalia Onion (chopped) 1 Green Apple (chopped) 1 Tbs Ghee or Coconut Oil ½ Tsp Sea Salt... Read More