Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats (To MB if needed) 12 Cal RRS Record Total Rds+Reps Mobilize Chest Stretch (1 Min each) Wall Stretch (1 Min each)Read more

Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PVC Halo/TMC/SL Glute Bridge 2x5e/10/10e (NR) Strength/Power Front Squat (5@Bar, 5@50%, 3@60%, Then 3@70%, 3@75%, Then 3+@80% or HBD WT) *IF No Numbers Use 1RM Template: S-65/95, Rx-105/155, Rx+135+/205+ *18 Min Clock – 2 Min Rest -High Elbow Focus Conditioning E2.5MINx4 (10MinClock) (Calories) 8 Bent-Over Row (S-Bar to 55/75, Rx-65/95, Rx+80/115) 8 S2OH (Same As Above) RRS (S-7/9, Rx-9/11, Rx+11/13) *Last Round – MAX Cal RRS – Record Cals From Last Round Mobilize Forearm Chest Opener (1 Min Each) Wall Stretch (1 Min Each)Read more

Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Spider Lunge + Skip 2xGLap (Partner Rest) PT/SL Wall Reach/Pull Plus 2×10/5e/10 (NR) Strength/Power Bulgarian Split Squat (8e@BW, 5e@LBD WT, Then 4x8e@HBD WT) Back Foot Elevated on Box/Bench*Suggested HBD DB/KB: S-BW to 15/20, Rx-20/35, Rx+35/50 *18 Min Clock – 90s Rest – 2010 Tempo Conditioning 3RFT (Time) 10 T2B (S-Sit Up/HKR, Rx-T2B) 16 Alt DB Snatch (S-AC to 20/35, Rx-35/50, Rx+40+/55+) 400m Run (S-200m) *Record Time (13MinCap) Mobilize Lateral Highway Stretch (1 Min Each) Pigeon Pose (1 Min Each)Read more

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats (To MB if needed) 12 Cal RRS Record Total Rds+Reps Mobilize Chest Stretch (1 Min each) Wall Stretch (1 Min each)Read more

Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner MB Transfer @ 14/20 OH Arm Circle/Alt Bridge Reach/Frog Jump 2×10/10/10 (NR) Conditioning Partner E2MIN (20MinClock) (AMRAP – Reps) 200m Run (S-100m) Burpee Box Jump 20/24″ (S-Burpee Step Up, Rx-Burpee Box Jump) 5 Rounds Each – Switch Every 2 Min *Record Total Team BBJ Mobilize Kneeling Lat Stretch (1 Min Each) Kneeling Hip Flexor Stretch (1 Min Each)Read more