WOD

6-Week Intro

Start Your
Transformation

Open to all Levels

    What is your #1 health & fitness goal?

    2
    Jan

    CF Open 19.1

    CrossFit Open Warm-up 3 Min Run/Row/Ride/Ski PT/TMC/Shin Box Rotation 2×10/10/10 Hip Halo Activation Series 5 Min Athlete Specific Warm Up Conditioning PICK ONE BELOW Crossfit...
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